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 Ironman Lanzarote

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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 21:50

http://liveupdate.ironmanlive.com/

fete Welcome to Ironman Lanzarote Canarias fete


It was a tough and very windy week in Puerto del Carmen and La Santa - for a long period of races. The Forecast for Saturday predicts less wind than today and average temperatures about 24°C. But overall it will be one of the hardest Ironman Lanzarote Canarias in the last couple of years.


Ironman Lanzarote Canarias - It’s all up in the wind


Since Tuesday the wind got a lot stronger on the Canary island. Currently it is the strongest since 1999. During the day it will be calm down a little bit - estmated starting at 11:00am.

The conditions are showing once again, why the bike course of the Ironman Lanzarote has the reputation to be the hardest in the Ironman series. Bike course record holder Thomas Hellriegel said at the pasta party: “With this strong wind, and my 68 kilos race weight, it would be suicide to use deep profile wheelsets”

Mariska Kramer, winner of the Ironman France 2005, is a little worried: “We where training in the mountains of Timanfaya. Unbelievable how strong the wind there was! And with the difficult pavement here, you have to pay full attention all the time. There is not a moment to relax on the bike.”

The bike course is not only because of its mountains so hard. Even dough there are a lot a uphill parts, the difficult pavement and the strong winds make the course perfect for heavier athletes like Juhanson, Andersson and Liebetrau. On Tuersday, Björn Andersson was the only pro athlete with a disc in his back wheel. On a day where other Athletes not even think about using wheels with flat spokes.

Switzerlands Karin Thürig, two time World Champion and Olympic Bronze Medallist in time trial, has her own race strategy: “when I trained on the course for the first time, I was thrilled!” says the 33 year old economist. “When its windy on race day, you got to drive smart. It’s important that you don’t use too much energy against the wind and in the uphill parts in the first leg of the bike course. You can’t save much time there, but in the second part of the bike you can make time up.”


Wind changes Bike Setup


The pros are switching last minute the wheels. Gerrit Schellens is using a regular front wheel, as Thomas Hellriegel decided this week. Björn Andersson is assisting Rebecca Preston, switching her wheels.

30 minutes to take off


Only 30 Minutes until take off left. All Athletes are doing the very last preparation before they will head into the water of Puerto Del Carmen into the race. The sun is rising and the wind is still very hard.


Dernière édition par le Sam 20 Mai - 22:18, édité 1 fois
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http://perso.wanadoo.fr/runtriathlon/
Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 21:53

The gun is off..


With it almost 1000 athletes in the bay of Puerto del Carmen. It is very windy and chilly. A dip in the water shows that the water temperature is currently warmer than the air.
00:01

Second wave


For the first time at the Ironman Lanzarote the athletes start in two waves. The second wave went of 60 seconds after the first one. Now are all athletes on the race course in the probably hardest Ironman after the World Championships in Hawaii.
00:25


Llanos is leading after the first lap


After one of two laps, the Spaniard Enriko Llanos is leading the first group with about 10 athletes. In this group are Steffen Liebetrau, Luc van Lierde, Frederic Kohl, Teemu Toivanen, Thomas Petr und Thomas Hellriegel.
00:25

Just some minutes and the first ...


.. Swimmers will be out of the water. Eneko Llanos is still leading. We expect a fast swim split even dough we have pretty wavy conditions here.
00:44

Men's Update


Richard Allen (#19) is the current leader.

Behind him are:
* Eneko Llanos Burguera (#9) at 00:46:13
* Luc van Lieder (#5) at 00:46:15
* Steffen Liebtrau (#2) at 00:46:16
* Björn Andersson (#5) at 00:46:18
* Frederic Kohl (#30) at 00:46:20
* Tomas Petr (#7) at 00:46:21
* Teemu Toivanen (#Cool at 00:46:26
* Fernando Marian de Diego (#9) at 00:46:27
* Thomas Hellriegel (#4) at 00:46:29

00:46
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http://perso.wanadoo.fr/runtriathlon/
Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 21:56

Björn Andersson


Andersson is leading on the bike
In Ugo on the bike Swedens’s Björn Andersson is leading before Germany’s Steffen Liebetrau. Andersson won last years Ironman UK and Liebetrau is the two time vize champ of IronmanLanzarote.
01:30

Tiina Boman


In the womans race, Finnlands Tina Bohman is leading the race. She is on the way to Ugaon the bike course.


Swimsplits


Swimsplits Men
1. Richard Allen 00:46:13
2. Eneko Llanos Burguera 00:46:13
3. Luc van Lieder 00:46:15
4. Steffen Liebtrau 00:46:16
5. Björn Andersson 00:46:18
6. Frederic Kohl 00:46:20
7. Tomas Petr 00:46:21
8. Teemu Toivanen 00:46:26
9. Fernando Marian de Diego 00:46:27
10. Thomas Hellriegel 00:46:29

Swimsplits Female
1. Kristien Vleugels 00:51:49
2. Michaela Schneck 00:52:54
3. Tiina Boman 00:52:56
4. Silke Hinrichs 00:52:59
5. Tove Wiklund 00:53:22
6. Petra Moelk 00:55:11
7. Helene Pietrenko 00:55:14
8. Kate Bevilaqua 00:55:17
9. Tara Norton 00:55:19
10. Rebecca Preston 00:55:29


The man are now in Salinas


In the bike course. Swedens Björn Andersson is leading and with him are Frenchman Ciril Neweu, Belgium’s Luc van Lierde and the two Germans Steffen Liebetrau and Thomas Hellriegel.
01:45

Andersson in Tinmanfaya, Thürig takes the lead


Björn Andersson is on his way true the mountains of Timanfaya and already got a lead of 3:30 min to Steffen Liebetrau. In third place is Richard Allen and behind him are Frederics Kohls and Thomas Hellriegel. The wind is blowing very strong and blowing in the athlete's faces. With these conditions we won't see a new bike split.

In the womans race Karin Thürig took over the lead. Tina Boman is on second place und Silke Hinrichs is third.
02:20
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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 22:01

On top of Tinmanfaya


On top of Timanfayo is Andersson still in the lead, with 6:45 min to Juhansson
Auf der Spitze des Timanfajo führt Andersson weiterhin, mit einem Vorsprung von 6:45 Minuten.is Andersson still in the lead, with 6:45 min to Juhansson.

Auf der Spitze des Timanfayo führt Andersson weiterhin, mit einem Vorsprung von 6:45 Minuten.
03:15


Men in Haria


Björn Andersson is still leading in Haria. Six minutes behind him is 2005 winner Juhanson, 7:30 back Liebetrau, 8:30 back Llanos. 11 minutes behind Andersson is a group with Hellriegel, Kohls and Allen. Martinez follows 15 minutes after the leader and van Lierde 17:25 min. Already 19:20 min back are Neveu, Raudsepp, Kettmann and Franc. Vispy is 19:40 behind the leader, Goerke 20 min. and Schellens 21:10. Schellens have to improve his run, to catch up for victory.

After the first mountains of Timanfaya the men are now going into the very hard uphill part of Haria und with El Mirador follows an other big mountain. Now we will see, who already used too much Energy in the first part of the bike course and who has still some reserves for the second part. The fast runner Eric Schellens said before the race, that he could make up a 15 minute gap.
04:14


It’s getting hot in here


Not only in the media center the temperature is climbing on the thermometer. Out in the lavafields it’s already very hot and the wind is getting less, which means we will have very hot and difficult conditions for the marathon!
04:25


Andersson loosing ground on the way to Arrieta


Andersson is still in the lead, but loosing ground on the way. He is currently only 6:15 minutes before Juhanson. The wind is blowing from behind and the side and is giving the athletes wings down to the next wind turnaround in Tahichi.
04:45


Men's in El Mirador


Björn Andersson (#13) currently leads the men's field. Behind him:
* Ain-Alar Juhanson (#1) at 6:45
* Steffen Liebetrau (#2) at 8:35
* Eneko Llanos (#9) at 11:00
* Frederic Kohl (#30) at 13:30
* Thomas Hellriegel (#4) at 13:50
* Richard Allen (#19) at 15:00
* Felix Javier Martinez Rubio (#6) at 17:30
* Luc van Lierde (#5) at 19:30
* Gerrit Schellens (#Cool at 22:20


Rolf Aldag did it in 1:23

Rolf Aldag did it in 1:23
For all fans of former cycling pro Rolf Aldag, we have to add that Rolf survived the swimming part and finished the distance in an unexpected fast 1:23. We congratulate! So, our ironman.com editor Kai Baumgarnter lost the bet with Rolf…
Rolf Aldag, the former cycling pro from Team T-Mobile competed 10 times in the Tour de France and was one of the best helpers for Jan Ulrich in the battles against Lance Armstrong. Before his first Iroman he was a little worried about his swimming skills. He said in a pre race interview for the European Triathlon magazine www.3athlon.de. “Lap swimming in the pool with grandpas and grandmas is not really my thing.” The only time he swam the 2.4 miles before the Ironman, he stopped the time with 1:35 hours. “I did a test swim before the Ironman in a pot in my neighbourhood and measured the distance with an Internet map.”
05:00
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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 22:05

Leading Man Andersson expected in a few Minutes



Were expecting the leading men Björn Andersson in about 10 minutes in the second transition area. The question will be, if he can defend his lead in the marathon.
05:20

Andersson is hitting T2


The Swedish Biker is hitting the transition area. He had a swim split of 46:18 and has on this tough day a very well bike split of 04:56:11. He is looking very fresh. What a good race!
05:46


Juhanson is in!


The current defendign Champion is in again, Can he make it up to Andersson? He is looking not very fresh. His bike: 04:56:41. Steffen Liebetrau is in again. he did a very quick change and staring fast on the Marathon. His split: 05:04:32
05:47

Karin Thürig only 30 min. behind the men?


Karin Thürig with an incredible lead!
At kilometer 120 on the bike course in Mirador del Rio, Swiss Miss Karin Thürig has an incredible lead of 22:30 min to Canada’s Tara Norton. Michaela Gieger, also from Switzerland follows third, Kate Beviaque is in a little group with other girls behind them.
06:00

Eneko Llanos on the run


The Spaniard just went on the run course and is still looking fresh.

The bike splits of the first man,
Björn Andersson: 4:56:11
Ain Alar Juhanson: 4:56:41
Steffen Liebetrau:5:04:32
Eneko Llanos:5:09:23
06:00


Thomas Hellriegel on the run


Thomas Hellriegel on the run
Two time Lanzarote champion Thomas Hellriegel just went on the run course
Just befor him got Eneko Llanos into his running shoes and the Spaniard is still looking fresh.
06:05
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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 22:12

Top 25 in T2, right after bike


Here the names of the first 25 men in T2.

01 Björn Andersson
02 Ain-Alar Juhanson
03 Steffen Marc Liebetrau
04 Eneko Llanos Burguera
05 Félix Javier Martínez Rubio
06 Matthias Kettemann
07 Gerrit Schellens
08 Frederic Kohl
09 Chris Brands
10 Thomas Hellriegel
11 Nils Goerke
12 Sven Kunath
13 Martin Leumann
14 Richard Allen
15 Niklas Nilsson
16 Luc Van Lierde
17 Kim Visby
18 Tomas Petr
19 Marco Castegnaro
20 Teemu Toivanen
21 Joachim Van der Auwera
22 Cyrille Neveu
23 Maximilian Longrée
24 Gerrit De Pauw
25 Fernando Marián de Diego
06:50


Karin Thürig on the run


Karin Thürig, the first woman just went on the run course. She is still smiling and looking good. Thürig had at the last split more than 22 min lead on Tara Norton. Norton can run on a good day a 3:05 and Karins goal is to run a 3:25. But Norton never competed on such a difficult bike course, so it’s the question how much energy she still has left for the run.
06:50


What are the Runners doing?


Let’s have a closer look on the 1st 5k. Allen is on the fast move and Schellens is starting slow for a top runner, Van Lierde is also not going too fast.

Run splits at 5k /
Andersson 21:50
Juhanson 20:30
Liebetrau 20:50
Llanos 20:48
Martinez 20:30
Kohls 22:30
Allen 19:10
Hellriegel 21:50
Schellens 19:10
Van Lierde 20:10
Chris Brands 22:25
Nils Goerke 21:00
06:55

Karin Thürig with a solid 1st segment on the run


Karin Thürig is running the running the 1st 5k in 23:27 min.
07:02

Karin Thürig drove the 19 fastest bike split overall, here the first four bike splits of the girls:
Karin Thürig 5:27:30
Michaela Giger 5:52:23
Tara Norton 6:01:29
Tiina Boman 6:06:31


Ain-Alar takes the Lead


Ain Alar Juhanson takes the lead from Björn Anderson.
07:05


Steffen Liebtrau now second


Steffen Liebtrau is in 2nd place, 1:48 behind Juhanson. Andersson is paying hard for his show on the bike - 5:07 behind Juhanson.
07:32


The Girls are running....


The first six girls are on the run now, and now it gets obvious how big Karins lead is. In T2 she was a total of 29:18 minutes before the second girl Tara Norton.

1. Karin Thürig
2. Tara Norton, 29:18 back
3. Tiina Boman, 31:05 back
4. Michaela Giger, 31:18 back
5. Heleen Bij de Vaate, 37:11 back
6. Rebecca Preston, 42:34 back
07:37


Ain-Alar is going away!


Ain-Alar is extending his lead. He is 2:25 in front of Steffen Liebetrau.
07:41


Juhanson increasing his lead


Defending champion Ain – Alar Juhanson is increasing his lead. And it seems Andersson is paying now for his fast bike split. To watch are the fast runners Gerrit Schellens and Richard Allen.
07:54

Schellens is moving up


The Belgien Runner is moving fast. He is currently 9 min. behind the lead on 3rd place.
08:03


Last Lap for Ain-Alar Juhanson


Ain-Alar is on his last loop. He is looking confident. Is he doing the double?
08:07
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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 22:22

Ironman Lanzarote Img040927fc
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Iron
"Big Four" of Runtriathlon
Ironman Lanzarote Best4ef
Iron


Nombre de messages : 2282
Age : 42
Localisation : Bras Panon
Date d'inscription : 19/10/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptySam 20 Mai - 22:31

Allen, Llanos and Andersson struggeling


We just got the info, that Richard Allen twisted his ankle, but he keeps humbling on the course. Eneko Llanos and Björn Andersson seem to have problems, we just saw them taking a walk on the run course. And also is falling back.
08:20


Top 3 on 36k


Juhanson is still leading (3:31). Liebetrau is second and Schellens 3rd (7:24).
08:32


Karin Thürig, Tara Norton and Tiina Boman are running steady


Thürig is defending hear lead and runs still 28 minutes ahead of Tara Norton. Just a minute behind her is Tiina Boman. Switzerlands Michaela Giger slowed down a bit and is now 37 minutes behind Karin. Check out also our leaderboard.
08:35

Juhanson did it again!


Ain-Alar Juhanson did it again.
Top 3 like 2005!

Estonias Ain – Alar Juhanson wins Ironman Lanzarote Canarias again and the giant looks not even tired at the finishline! In a (unofficial) time of 8:54:11 he was 2:20 before Germanies Steffen Liebetrau and 6 minutes before Gerrit Schellens. Exactly the same order like last years top 3!
09:04
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Date d'inscription : 12/12/2004

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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote EmptyDim 21 Mai - 1:46

bon mon petit iron il te reste plus qu'a traduire

l mdr
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MessageSujet: Re: Ironman Lanzarote   Ironman Lanzarote Empty

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